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肌肉块大就是“死肌肉”吗？看看什么叫速递、力量……
<p class="text-muted" ><span class="glyphicon glyphicon-time"></span> 2019-08-20</p> </div> </div><div class="media"> <div class="media-left"> <a href="/js/20190802_4391.html" title="大重量肩推时，如何安全的拿起哑铃和放回哑铃？" target="_blank"><img src="/uploads/allimg/190802/1003355216-0-lp.jpg" alt="大重量肩推时，如何安全的拿起哑铃和放回哑铃？" class="media-object" style="width:130px; height:100px;"></a> </div> <div class="media-body"> <h4 class="media-heading"><a href="/js/20190802_4391.html" title="大重量肩推时，如何安全的拿起哑铃和放回哑铃？" target="_blank">大重量肩推时，如何安全的拿起哑铃和放回哑铃？</a></h4> <p style="height:50px;" class="hidden-xs"> <div class="entry-content"> <p> <span style="font-size:16px;"> 哑铃肩推是锻炼我们训练菜单中必备的动作之一！也是健身房中最受人欢迎的动作之一，它能很棒的帮你构建强...</p> <p class="text-muted" ><span class="glyphicon glyphicon-time"></span> 2019-08-02</p> </div> </div> </dl> <ul style="padding:10px;" class="text-center"> <span class="pageinfo">共 <strong>1</strong>页<strong>2</strong>条记录</span> </ul> </div> <div class="col-md-3"> <div class="col-xs-12"> <h3><span>热门点击排行</span></h3> <ul> <li><a href="/zx/20190718_3516.html" >贫血的原因有哪些？</a></li> <li><a href="/zx/20190716_3413.html" >清除黑眼圈效果表现在哪</a></li> <li><a href="/zx/20190809_4797.html" >光子嫩肤的适应人群与禁</a></li> <li><a href="/zx/20190719_3643.html" >自体脂肪丰痘坑会不会不</a></li> <li><a href="/zx/20190422_1701.html" >矫正乳房下垂多少钱 怎么</a></li> <li><a href="/js/20190222_249.html" >江西省第一届“九美杯”</a></li> <li><a href="/zx/20190729_4104.html" >雪兰贝假体隆胸的优点还</a></li> <li><a href="/js/20190828_5604.html" >初学者努力练1个月，能长</a></li> <li><a href="/zx/20190718_3477.html" >新月形双眼皮后的注意事</a></li> <li><a href="/xl/20190307_708.html" >高新验收险通过 公司上下</a></li> <li><a href="/js/20190605_2567.html" >健身会导致脱发？网友说</a></li> <li><a href="/js/20190710_3209.html" >超实用的身体各部位“拉</a></li> </ul> </div> </div> </div> <style> .w2 .col-md-9 ul li.thisclass{ padding:4px 12px; background:#59B716; border-radius: 10px; margin-left:10px; color:#fff; } .w2 .col-md-9 ul a{ padding:4px; background:#CFF9B1; border-radius: 10px; margin-left:0; color:#46B319; } </style> <footer> <div class="container"> <div class="footer"> 联系站长:(+86)18776163438 执行主编：达达 郑肿<br> <a style="margin:5px 10px; " title="行业动态" href="/zx/list_10_1.html">行业动态</a> <a style="margin:5px 10px; " title="美容知识" href="/zx/list_14_1.html">美容知识</a> <a style="margin:5px 10px; " title="时尚圈" href="/zx/list_16_1.html">时尚圈</a> <a style="margin:5px 10px; " title="健身心得" href="/js/list_22_1.html">健身心得</a> <a style="margin:5px 10px; " title="健身资讯" href="/js/list_23_1.html">健身资讯</a> <a style="margin:5px 10px; " title="健身赛事" href="/js/list_24_1.html">健身赛事</a> <a style="margin:5px 10px; " title="心灵成长" href="/xl/list_35_1.html">心灵成长</a> <a style="margin:5px 10px; " title="心灵医院" href="/xl/list_36_1.html">心灵医院</a> <br /> <a target="_blank" <a href="https://www.jg1994.com" rel="nofollow" >极光资讯网</a> | <a target="_blank" <a href="http://wpa.qq.com/msgrd?v=3&uin=981710980&site=qq&menu=yes" rel="nofollow" target="_blank">广告服务</a> | <a target="_blank" <a href="http://wpa.qq.com/msgrd?v=3&uin=981710980&site=qq&menu=yes" rel="nofollow" target="_blank">联系我们</a> | <a target="_blank" <a href="http://wpa.qq.com/msgrd?v=3&uin=981710980&site=qq&menu=yes" rel="nofollow" target="_blank">申请友链</a> | <a target="_blank" <a href="http://wpa.qq.com/msgrd?v=3&uin=981710980&site=qq&menu=yes" rel="nofollow" target="_blank">友情链接</a> | <a target="_blank" <a href="https://www.mlsgyl.com" rel="nofollow" >魅丽时光整形美容</a> <br /> 桂ICP备18001124号 | CopyRight©2018~2019 Inc.All Right Reserved www.dyshared.com 十全十美 版权所有 </div> </div> </footer> <script src="/templets/default/js/jquery-1.11.3.min.js" type="text/javascript" charset="utf-8"></script> <script src="/templets/default/js/bootstrap.min.js"></script> <script type="text/javascript" src="/templets/default/js/bootsnav.js"></script> <script src="/templets/default/js/swiper.min.js" type="text/javascript" charset="utf-8"></script> <script src="/templets/default/js/isScroll.js" type="text/javascript" ></script> </body> </html>
